One of the most important aspects of staying healthy is taking care of your eyes. People of all ages need exams, starting from infancy. At VisionSmith in Plymouth, MN, our optometrist provides family eye care services. We are dedicated to keeping your eye health and vision at their best.
Importance of Eye Exams
No matter your age, you should get routine eye exams. During an exam, our optometrist will look at your vision, eye health, and eye functioning. It is vital to get all these things addressed so any issues do not get left untreated. We perform several tests and may dilate the eyes. In children, we want to ensure that their eyes are developing properly and work together. Older adults may be at risk for diseases, so we will test for those.
Our team also looks at your vision to determine if you have a refractive error, like nearsightedness or farsightedness. If so, we will find your prescription and help you choose eyeglasses or contact lenses. Make sure that your children get regular eye exams, especially before school starts. Poor vision can often lead to learning issues.
Maintaining Healthy Eyes
Keeping an entire family healthy can be challenging, but it’s important for your eyes and overall health. It can also be easier if you do it together. Follow these tips for help:
- Eat well-balanced meals
- Stay active with activities, like playing outside together, taking hikes, swimming, or skating
- Maintain healthy weights
Any health problems may eventually lead to vision issues, so it is important to look at your overall wellness.
Protecting Your Vision
You should also protect your eyes vision. Part of this includes wearing sunglasses. Sunglasses are great for reducing eye exposure to the sun, which can cause a lot of vision problems. Any time you are outdoors, you and your family should wear sunglasses. Additionally, if any of you play sports or work in a risky job, like construction, you should wear protective eye gear. The same is true if you are doing any repairs or yard work at your home.
Resting your eyes is also a good idea. Staring at digital screens for long periods of time can lead to computer vision and other problems. Make sure that everyone takes regular breaks away from screens. Spend some time outdoors and doing activities that don’t involve an electronic device.
Visit Our Optometrist in Plymouth, MN for Family Eye Care Services
At VisionSmith, we are dedicated to meeting the needs of each of our patients. Our optometrist provides family eye care and eye exams so that you and your family can stay healthy. We are happy to answer any questions you have about caring for you or your child’s eyes. Call us today to schedule an appointment or to learn more.